The Most Common Causes of Shoulder Pain and
How to Prevent Them

Shoulder pain is a common condition that affects many people worldwide. Here are some of the most common causes of shoulder pain:

• Rotator cuff tear: this occurs when the tendons that connect the shoulder muscles to the bone are torn. It is often caused by repetitive overhead movements.
• Frozen shoulder: this condition is characterized by stiffness and pain in the shoulder joint, limiting its range of motion.
• Arthritis: a degenerative joint disease that can cause pain and inflammation in the shoulder joint.
• Bursitis: inflammation of the bursa, a fluid-filled sac that cushions the joint, causing pain and swelling.

To prevent shoulder pain, it is essential to maintain proper posture, avoid repetitive overhead movements, and perform regular shoulder exercises to strengthen the muscles.

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