Preventing Shingles: Tips to Keep Them From Coming Back

If you've had shingles before, you may be wondering how to prevent them from coming back. While there is no cure for shingles, there are several steps you can take to reduce your risk of reactivation. Here are some tips:

• Get vaccinated: The shingles vaccine is a safe and effective way to reduce the risk of shingles and its complications.
• Manage stress: Stress can weaken the immune system and trigger shingles, so finding ways to manage stress can help prevent reactivation.
• Stay healthy: Maintaining a healthy diet, exercising regularly, and getting enough sleep can all help boost the immune system and reduce the risk of shingles.
• Avoid contact: If you have active shingles, avoid contact with people who have not had chickenpox or the chickenpox vaccine.

By taking these preventative measures, you can reduce your risk of shingles and enjoy optimal health and wellbeing.

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